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2 reviews
1 review
The website dedicated to supplying the world's finest wild-crafted and organic supplements, health and therapy products to people in and around London
Trade Bodies / AssociationsREPS CTHA DSA
Any Specialist Products or Services?New lifestyle , fitness course and metabolic typing services, plus my new unique book out soon.
"Thanks to Joe for his help in devising a weight training programme to complement my existing cardiovascular routine. His authoritative advice on specific exercises and diet has proven invaluable. Having analyzed the specific components of my existing routine and their frequency, Joe provided specific advice, including a documented plan, aimed at meeting my dual needs of cardiovascular and strength training. This also included suggestions on appropriate stretching exercises both pre and post workout. Cheers Joe"
"I never been someone that has really loved exercising but I really felt I needed to do something. I find personal training with Joe really enjoyable and motivating, this was because each workout is varied and although he made me work hard, every workout is fun. I like the fact that Joe sat down with me and worked out my individual needs, likes dislikes. This enabled him to design a personal programme that works towards my own goals. He also advised me about a variety of exercises and stretches that I can do on my own, this means I can continue doing my training at home in my own time along side the one to one sessions with Joe. I began to see and feel the benefits from exercising almost immediately, thanks Joe"